Waddesdon
Hall

News

06 September 2017

Be Active at Waddesdon Hall! Classes to suit all your needs!

Our hall the heart of sport/fitness classes in Waddesdon!

Something for Everybody!

Jazzercise 

Jazzercise is a pulse-pounding, beat-pumping fitness program that gets you results fast. Calorie-torching, hip swivelling, Shakira’d-be-proud dance party.

https://jazzercise.net/uk-thame/waddesdon/

https://www.facebook.com/JazzerciseBucksandOxon/

 

Monday 6.45 pm, Tuesday 9.30 am, Thursday 7.30 pm, Saturday 9.00 am


Circuit Training by Ian King

The aim is to improve your cardiovascular and muscular strength and endurance, balance, core strength, breathing and flexibility. Ian incorporate a full range of fitness techniques and methods into the session, including HIIT, body combat, boxing, skipping, body weight exercises... lots to choose from. 

iankingnohype@gmail.com

Monday 2.30pm & 8.00 pm


Karate

TAIRYOKU  SHOTOKAN KARATE CLUB
is a member of the Japan Karate Association England.
With Qualified Instructors that are all enhanced CRB checked.
Karate is a great martial art giving it's students (ages 7 - 80) additional fitness, self discipline, control, confidence, awareness, and lots of fun.

 

www.tskc.co.uk

https://www.facebook.com/tskcwaddesdon/

Tuesday 7pm


Freestyle Fitness Yoga by Julie

Freestyle Fitness Yoga is a fitness program that incorporates deep stretch, Yoga postures and Pilates exercises.  Every element of FFY is validated from a fitness perspective.  Postures can be sequenced together to create fluid, graceful moves, which will increase strength, flexibility muscular stamina, and core stability in an exciting and challenging way.  It is suitable for beginners through to advanced, as postures can be modified.  There is a well deserved 10 minutes of relaxation at the end of each session, which is worth waiting for!

 

http://www.jfitness.co.uk/

https://www.facebook.com/JsFitnessclasses/

 Wednesday 8 pm

 

Personal Training by Harriet

High Intensity Interval Training (HIIT) combines both low and high intensity exercise periods and is proven to produce results! Suitable for all fitness levels, HIIT training is great for busy schedules and you'll get to meet people too. You'll boost your metabolism, build a healthier heart, burn fat and become confident with a variety of exercises that you can also do at home.

 

https://www.facebook.com/harriollipt/

Tuesday 8.15 pm


Bodywise Bootcamp with Julie

Bodywise Bootcamp is an interval/HIIT training class aimed at fast effective fat burning using a variety of equipment and bodyweight exercises. Suitable for all abilities as each exercise is adaptable to suit the individual.

http://www.jfitness.co.uk/

https://www.facebook.com/JsFitnessclasses/

Wednesday 7 pm